ANXIETY & DEPRESSION
Anxiety. What is this yuck feeling?!
Anxiety is a natural human response that arises when we are stressed. It’s a feeling of fear or apprehension about what is ahead. For example, having an important presentation at work or going on a first date can cause some people to feel nervous and fearful.
Anxiety, although unpleasant, can light a fire under our butts to get things done or motivate us to work harder. Ordinary anxiety is a feeling that comes and goes but doesn’t get in the way of everyday life.
But if your feelings of anxiety are constant, last for at least 6 months, and interrupt your ability to function and carry out typical day-to-day tasks, you may have an anxiety disorder. In this case, the feeling of fear is intense and at times debilitating.
Common symptoms:
Persistent worry
Anticipating the worst
Feeling restless, wound up, or on edge
Digestive issues
Nausea
Shortness of breath
Shakiness / trembling
Sweating
Pounding or racing heart
Difficulty falling or staying asleep
Depression. Where did my joy go?
Depression involves a persistent low mood and a lack of interest or pleasure in previously enjoyable activities. It can disrupt sleep, appetite, the ability to focus, and cause continual fatigue.
Depression is a spectrum
In severe cases…
Video: I had a black dog, his name was depression.
Mental Health Crisis Support Trained Navigators can help 24/7 to find resources or dispatch crisis teams in multiple languages. Call or Text (855) 625-4657 Chat Now
988 Suicide and Crisis Lifeline The Lifeline provides 24/7, free and confidential support for people in distress and prevention and crisis resources for you or your loved ones. Call or Text 988 Chat Now
Domestic Violence Hotline Trained advocates offer free, confidential, compassionate support and resource info 24/7 Call or Text (800) 799-7233 Text “Start” to 88788 Visit Website
Veterans’ Crisis Line 24/7 confidential crisis support for veterans and their loved ones. Text/SMS 838255 Call 988, then press 1 Visit Website
The OC WarmLine A free and confidential telephone service providing emotional support and resources to Orange County residents, available 24 hours a day, 7 days a week. Call or text: (714) 991-6412
Toll Free: (877)-910-9276 https://www.namioc.org/oc-warmline
